Weigh In record (no journal entry) for 29 February 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1329 kcal
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Fat: 42.52g | Prot: 73.09g | Carb: 184.72g.
Breakfast: apple gala, ham, avocado, tomato, spinach, egg, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: special k cracker chips, baby spinach, celery, gala apple, light mayo, solid albacore tuna. Dinner: Pears, Cheddar Cheese, Quick, Simple, Vegetarian Chili. Snacks/Other: Natural Crunchy Peanut Butter, pretzel sticks, kashi tlc bar dark chocolate, banana. more...
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2534 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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