Weigh In record (no journal entry) for 29 February 2012
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322.5 lb
Lost so far: 46.3 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1797 kcal
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Fat: 37.25g | Prot: 87.12g | Carb: 300.99g.
Breakfast: Bananas, Olive Oil Cooking Spray, Light 35 Wheat Bread, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Everyday Thin & Crispy Turkey Bacon, Egg Substitute, Coffee, Garlic Powder, Onion Powder, Black Pepper, Salt, Original Seasoning Blend, Mushrooms. Lunch: Classic Style Pretzel Thins, 12" Turkey Breast. Dinner: Lite Hot Dog Buns, Potato Wedges, Fat Free Turkey Hot Dogs. Snacks/Other: Fiber Max Chewy Bars - Oats & Chocolate, jalapeño cheddar tortilla combos, Oatmeal Raisin Cookie. more...
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5729 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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