Weigh In record (no journal entry) for 17 May 2017
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185.2 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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883 kcal
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Fat: 40.72g | Prot: 63.45g | Carb: 51.53g.
Breakfast: Coffee with Milk. Lunch: Safcol Mexican Tuna Meal, Coffee, Coles Potato Salad, Coles Creamy Coleslaw. Dinner: Coffee, Aussie Bodies HPLC Bar Chocolate. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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