Weigh In record (no journal entry) for 29 February 2012
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296.0 lb
Lost so far: 49.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1901 kcal
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Fat: 50.22g | Prot: 90.76g | Carb: 278.39g.
Breakfast: Pancakes (Dry Mix), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Fried Pork Chop, Lettuce Salad with Assorted Vegetables, Pinto Beans, White Rice (Medium-Grain, Cooked), Hi-C Poppin' Pink Lemonade (Large). Dinner: Voila! Garlic Shrimp, Loin Pork Roast. Snacks/Other: Low Fat Strawberry Yogurt (6 oz), Sugar Free Gelatin Dessert. more...
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5273 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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