Weigh In record (no journal entry) for 13 March 2012
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301.0 lb
Lost so far: 44.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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3013 kcal
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Fat: 133.77g | Prot: 205.46g | Carb: 237.86g.
Breakfast: 100% Whole Grain Oatmeal, Corn Flakes, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Dinner: Fried Rice, French Fries (Medium), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 2.7 lb a week
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