Weigh In record (no journal entry) for 16 May 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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992 kcal
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Fat: 59.93g | Prot: 77.05g | Carb: 36.76g.
Breakfast: Wegmans Non-dairy Creamer, Fisher Chopped Walnuts, Fresh Ham, Boiled Egg. Lunch: Meat Loaf Made with Beef. Dinner: Kraft 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten), Cooked Collards (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Lima Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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2168 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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gaining 0.1 lb a week
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