Weigh In record (no journal entry) for 29 February 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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3109 kcal
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Fat: 114.80g | Prot: 105.38g | Carb: 430.51g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Thin Crust Pizza with Meat. Dinner: 2% Fat Milk, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, KitKat Bar. more...
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3076 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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