Wopstar's Journal, 16 May 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 85.02g | Prot: 128.46g | Carb: 289.43g.   Breakfast: Coffee, Coffee, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Water, McDonald's Breakfast Burrito, Reese's Big Cup (King Size), Dannon Oikos Triple Zero - Strawberry, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Part Skim Mozzarella Cheese, Chocolate Cupcake with Icing or Filling, Outshine Raspberry Fruit Bar, Cooked Potato with Cheese, Skinless Chicken Breast. more...

3936 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...