Weigh In record (no journal entry) for 16 May 2017
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1442 kcal
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Fat: 39.90g | Prot: 67.65g | Carb: 172.44g.
Breakfast: Bananas, GNC Total Lean Shake 25 - Rich Chocolate, Coffee (Brewed From Grounds, Decaffeinated), International Delight Fat Free French Vanilla, Kale, Kroger Lite Strawberry Yogurt, Bragg Organic Apple Cider Vinegar, Great Value 100% Lemon Juice, Great Value Pineapple Chunks, Blueberries. Lunch: Boiled Egg, Panera Bread Fresh Fruit Cup (Large), Publix Carrot Sticks. Dinner: Riverton Valley Caesar Dressing, Fred Meyer Roasted Redskin Potatoes, Trader Joe's Chicken Piccata, White Table Wine. more...
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losing 1.4 lb a week
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