RevCO 30's Journal, 29 February 2012

223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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1036 kcal

Fat: 31.50g | Prot: 36.04g | Carb: 150.22g.   Breakfast: fat free vanilla creamer, coffee, smart ones turkey sausage english muffin. Lunch: beef steak, white bun, chicken tortilla soup. Snacks/Other: whoppers robin eggs mini. more...

3314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Bowling - 2 hours, Shoveling - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...