khangee's Journal, 29 February 2012

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 50.72g | Prot: 78.72g | Carb: 258.16g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Honeycrisp Apples, Flour Tortilla, Mozzarella Cheese. Dinner: green beans, Dry Rubbed Pork Chops with Sweet Potatoes. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...

2350 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...