Weigh In record (no journal entry) for 28 February 2012
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1848 kcal
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Fat: 47.22g | Prot: 89.41g | Carb: 274.69g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: cranberry juice, Flour Tortilla, Mozzarella Cheese. Dinner: asparagus, White Wine and Herb Roasted Chicken with Baby Potatoes. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Exercise machine (slow) - 21 minutes, Stretching (yoga) - 10 minutes. more...
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losing 31.5 lb a week
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khangee's weight history
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