Weigh In record (no journal entry) for 29 February 2012
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242.4 lb
Lost so far: 30.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 February 2012:
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1904 kcal
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Fat: 82.68g | Prot: 53.46g | Carb: 120.46g.
Breakfast: Hunger Smart Shake - Chocolate, French Vanilla Coffee Creamer Cups. Lunch: apple, french vanilla coffee creamer, land o lakes cheddar, mini reese's peanut butter cup, nature valley sweet n salty, banana. Dinner: schwan's sausage, schwans broccoli and cheddar. Snacks/Other: vodka. more...
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3231 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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