Weigh In record (no journal entry) for 16 May 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1180 kcal
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Fat: 61.43g | Prot: 51.80g | Carb: 89.86g.
Breakfast: Café Latte. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Huile d'Olive, Tomates Cerises, Santa Lucia Mini Bocconcini, Poivrons Rouges Doux. Dinner: Salade Grecque, Mayonnaise, Longe de Porc (Entier, Maigre Seulement). Snacks/Other: Vodka, Mott's Clamato Caesar. more...
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2602 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 32 minutes, Sleeping - 7 hours, Sitting - 8 hours and 28 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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