Weigh In record (no journal entry) for 16 May 2017
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232.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2066 kcal
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Fat: 168.51g | Prot: 112.02g | Carb: 36.63g.
Breakfast: Great Value Finely Shredded Mild Cheddar Cheese, Black Pepper, Sea Salt, Coco Joy Coconut Oil, Land O'Lakes Heavy Whipping Cream, Andy Garcia Chorizo, Great Value Naturally Hickory Smoked Peppered Bacon, Great Value Large White Eggs. Lunch: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Del Dixi Hot Dill Pickles, Starkist Selects Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Roasted Salted Almonds, Pepperidge Farm Goldfish Colors, Williams & Conner Beef Jerky (Pepper Trio), Nice! Organic Teriyaki Beef Jerky, Great Value Mozzarella String Cheese. more...
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2663 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 182.0 lb a week
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