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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1582 kcal
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Fat: 40.68g | Prot: 85.15g | Carb: 41.09g.
Breakfast: Decaffeinated Coffee, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Hellmann's Light Mayonnaise, Tuna in Water (Canned), Strubs Pickled Eggs. Dinner: Yellow Sweet Peppers, Broccoli Cooked (1Cup=3.7NetCarbs), Onion (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise, Pork Loin (Whole, Lean Only). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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