Weigh In record (no journal entry) for 16 May 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1213 kcal
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Fat: 62.98g | Prot: 39.69g | Carb: 124.87g.
Breakfast: Печенья, Кофе с Молоком, Вода. Lunch: Простоквашино Сметана 15%, Клубника, Перекресток Ватрушка с Творогом, Кофе с Молоком. Dinner: Селедка под Шубой, Салат из Кальмаров, Салат Оливье, Торт, Кофе с Молоком. more...
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2429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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