Weigh In record (no journal entry) for 29 February 2012
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218.5 lb
Lost so far: 3.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1304 kcal
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Fat: 35.76g | Prot: 76.23g | Carb: 190.75g.
Breakfast: Bananas , Double Chocolate Muffins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Tangerines (Mandarin Oranges) , Trail Mix Bar, Light Cheese Heads String Cheese Sticks. Dinner: Protein Drink, Orange Chicken Breast with Vegetables and Rice. Snacks/Other: Chocolatey Delight Bar. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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