Weigh In record (no journal entry) for 16 May 2017
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250.7 lb
Lost so far: 12.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1192 kcal
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Fat: 28.22g | Prot: 73.69g | Carb: 168.90g.
Breakfast: Sadia Peito de Peru Defumado Light, Clight Morango, Canto de Minas Requeijão Light, Isabela Torrada Light. Lunch: Macarrão de Trigo Integral. Dinner: Clight Suco de Uva, Cebolas, Pepino (Descascado), Fugini Molho de Tomate, Sobrecoxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Quiabo, Arroz Branco (Cozido). Snacks/Other: Clight Suco de Uva, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Oderich Patê. more...
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losing 1.0 lb a week
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