Weigh In record (no journal entry) for 29 February 2012
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140.4 lb
Lost so far: 7.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1374 kcal
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Fat: 51.42g | Prot: 121.01g | Carb: 111.15g.
Breakfast: Coconut Milk Creamer - French Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A), 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Sweet Onions, Egg White, Egg. Lunch: Soft Taco - Chicken. Dinner: Boneless Skinless Chicken Breasts, Cocktail Peanuts, Cabbage. Snacks/Other: Banana, Nectar Sweets whey protein isolate - Chocolate Truffle, Cocoa Roast Almonds, Trail Mix. more...
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gaining 7.0 lb a week
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