Weigh In record (no journal entry) for 16 May 2017
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1557 kcal
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Fat: 71.87g | Prot: 30.64g | Carb: 163.79g.
Breakfast: Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Coles Creamy Coleslaw, Coles Potato Salad, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Indomie Mi Goreng Noodles, Coles Potato Salad, Coles Creamy Coleslaw. Snacks/Other: Carlsberg Beer, Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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losing 10.8 lb a week
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