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615 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2093 kcal
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Fat: 63.52g | Prot: 82.81g | Carb: 302.76g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Hard Candy, Chimichanga with Beef and Cheese, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie, Brownie with Icing, Chimichanga with Beef and Cheese. more...
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3029 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 30 minutes, Driving - 6 hours. more...
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losing 14.0 lb a week
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