Weigh In record (no journal entry) for 15 May 2017
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245.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1540 kcal
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Fat: 41.01g | Prot: 92.00g | Carb: 221.63g.
Breakfast: 2% Fat Milk, Bananas, Post Great Grains Crunchy Pecans Cereal. Lunch: Welch's Grape Jelly, Egg, Nature's Own 100% Whole Wheat Bread Honey, Sam's Choice Turkey Bacon. Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Wylwood Green Beans, Burger King Tendergrill Chicken Patty, Spinach, Kale, Great Value Diet Cranberry Juice, Strawberries, Bananas, Pineapple. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sitting - 5 hours. more...
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losing 2.3 lb a week
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