Weigh In record (no journal entry) for 15 May 2017
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2017:
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1233 kcal
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Fat: 87.28g | Prot: 69.44g | Carb: 42.86g.
Breakfast: Strawberries, Trader Joe's Original Unsweetened Coconut Milk, Baby Spinach. Lunch: Balsamic Vinegar, Cherry Tomatoes, Mushrooms, Valbest Chicken Breast, Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Glory Foods Kale Greens. Dinner: Gulden's Spicy Brown Mustard, Olivado Extra Virgin Avocado Oil, Ground Beef (85% Lean / 15% Fat), Kroger Extra Long Asparagus Spears. Snacks/Other: Chomps Beef Snack Stick, Great Value Whole Natural Almonds. more...
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losing 5.3 lb a week
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