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Starting the diet again.
After a few days' break it is time to get serious about the diet again. I did not drink last night so this morning's weight should be valid. Time to tune in to a slow loss again. 70.7 is good since although it did droplower I was completey emptied out and a bit too rigid in my diet. 70.7. Another 4.7 kilos to go over the next 6-8 weeks... coincides cooincidentally with Gerry's contract. Round the time he is back around I should have reached my target. Makes it a set period of time. No obsessing.. just a steady conistent loss.
I have a day off on Sunday next - going out to lunch with Al. That's nice.
Need to shop: lean chicken breast, more halloumi, freah bacon, veggies and some pork loin.
Actually this weight is good: it's as If I have healthily consolidated a permanent weight loss which happened too fast. Good. 5 weeks and 3.3 kilos is a bit better than that. Good. On target. 9.4 more weeks - call it 10.
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1727 kcal
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Fat: 63.22g | Prot: 56.66g | Carb: 150.18g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Milk, Woolworths Home Brand Rolled Oats. Lunch: Sour Dough Bread, Egg. Dinner: Apples, Plain Yogurt, Fried Tofu, Trader Joe's Prig Khing Green Beans. Snacks/Other: Macro Brazil Nuts, Shiraz Wine, Sauvignon Blanc Wine. more...
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1767 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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