jeffkirkley's Journal, 29 February 2012

242.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 34.51g | Prot: 63.85g | Carb: 216.17g.   Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: activia low fat yogurt blueberry, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Dinner: Iced Tea, Corn On The Cob with Butter, Cut Okra, Vegetable Soup (Low Sodium, Condensed, Canned), Pork Loin (Tenderloin). Snacks/Other: Newtons Fruit Crisps - Mixed Berry, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...