Pianomama's Journal, 15 May 2017

161.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 30.50g | Prot: 44.00g | Carb: 46.00g.   Breakfast: Starbucks Caffe Latte (Tall), Kirkland Signature Vanilla Soymilk, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: True Story Organic Sweet Italian Chicken Sausage. more...

2127 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...