Weigh In record (no journal entry) for 15 May 2017
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213.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2070 kcal
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Fat: 61.23g | Prot: 220.39g | Carb: 175.36g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Pulled Pork Tacos 2. Dinner: Kendall Jackson Chardonnay, Dried Pear, Piccadilly Yellow Squash & Zucchini, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 2.8 lb a week
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