bgordon26's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2322 kcal Fat: 72.08g | Prot: 199.94g | Carb: 220.70g.   Breakfast: Egg, 100% Liquid Egg Whites, Milk (Nonfat) , American Cheese, Blueberries , Lowfat cottage cheese 2%, Sliced Ham (Extra Lean) , Ezekiel 4:9 Bread. Lunch: Ground Turkey Breast, Brown Rice, Black Beans, Red Salsa, Dry Roasted Almonds (Without Salt Added) . Dinner: Red Salsa, Brown Rice, Cut & Peeled Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: All Stars Thirst Quencher Berry Beverage, Whey Protein. more...
on diet bgordon26's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bgordon26's own diet



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on TriplikeIdo5150's Journal Entry.
monika135 recorded a Journal Entry and a Weigh In at 149.0 lb.
pwysallai updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
Mousy1109 commented on their Journal Entry.
8hunter6 commented on snapdragonfly's Weigh In.
LadyinDenim commented on their Journal Entry.
VeggieJunkie supported Scout1idf's Journal Entry.