bgordon26's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2322 kcal Fat: 72.08g | Prot: 199.94g | Carb: 220.70g.   Breakfast: Egg, 100% Liquid Egg Whites, Ezekiel 4:9 Bread, Milk (Nonfat) , Sliced Ham (Extra Lean) , Blueberries , American Cheese, Lowfat cottage cheese 2%. Lunch: Black Beans, Ground Turkey Breast, Dry Roasted Almonds (Without Salt Added) , Brown Rice, Red Salsa. Dinner: Red Salsa, Brown Rice, Ground Beef (80% Lean / 20% Fat), Cut & Peeled Carrots. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Whey Protein. more...
on diet bgordon26's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bgordon26's own diet



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

Re-energize commented on rconrad7800's Weigh In.
shannonscherz supported dreamcatcher10's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 181.0 lb.
C67241 commented on Teacher Try's Journal Entry.
gilliansings updated their Exercise Diary.
AllieLittles updated their Food Diary.
Changingme1 recorded a Journal Entry.
ChrisComedy and TAIC69 are now buddies.