bgordon26's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2322 kcal Fat: 72.08g | Prot: 199.94g | Carb: 220.70g.   Breakfast: Egg, 100% Liquid Egg Whites, Milk (Nonfat) , American Cheese, Blueberries , Lowfat cottage cheese 2%, Sliced Ham (Extra Lean) , Ezekiel 4:9 Bread. Lunch: Ground Turkey Breast, Brown Rice, Black Beans, Red Salsa, Dry Roasted Almonds (Without Salt Added) . Dinner: Red Salsa, Brown Rice, Cut & Peeled Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: All Stars Thirst Quencher Berry Beverage, Whey Protein. more...
on diet bgordon26's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

D1srupta supported Chrysalisa's Journal Entry.
patlaubscher recorded a Weigh In at 237.0 lb.
jleslie505 recorded a Journal Entry.
BuffBunny99 updated their Food Diary.
Floren S recorded a Weigh In at 188.5 lb.
gwmATL commented on their Journal Entry.
TiredOfBeingSick recorded a Journal Entry.
Lucygirl1 updated their Food Diary.