bgordon26's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2322 kcal Fat: 72.08g | Prot: 199.94g | Carb: 220.70g.   Breakfast: Lowfat cottage cheese 2%, American Cheese, Blueberries , Sliced Ham (Extra Lean) , Milk (Nonfat) , 100% Liquid Egg Whites, Egg, Ezekiel 4:9 Bread. Lunch: Black Beans, Red Salsa, Brown Rice, Ground Turkey Breast, Dry Roasted Almonds (Without Salt Added) . Dinner: Red Salsa, Ground Beef (80% Lean / 20% Fat), Brown Rice, Cut & Peeled Carrots. Snacks/Other: Whey Protein, All Stars Thirst Quencher Berry Beverage. more...
on diet bgordon26's own diet   gaining 0.8 lb a week

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