bgordon26's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2322 kcal Fat: 72.08g | Prot: 199.94g | Carb: 220.70g.   Breakfast: Sliced Ham (Extra Lean) , Blueberries , American Cheese, Lowfat cottage cheese 2%, Milk (Nonfat) , Ezekiel 4:9 Bread, 100% Liquid Egg Whites, Egg. Lunch: Brown Rice, Dry Roasted Almonds (Without Salt Added) , Red Salsa, Black Beans, Ground Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Brown Rice, Cut & Peeled Carrots, Red Salsa. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Whey Protein. more...
on diet bgordon26's own diet   gaining 0.8 lb a week

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