bgordon26's Journal, 09 November 2011

156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1397 kcal Fat: 47.05g | Prot: 114.70g | Carb: 129.12g.   Breakfast: American Cheese, 100% Whole Wheat Bread, Milk (Nonfat), 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Egg. Lunch: Chicken Breast, Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Dry Roasted Almonds (Without Salt Added), Bananas. more...
on diet bgordon26's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bgordon26's weight history

bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Fer1f2f3 updated their Exercise Diary.
Snowhuskyboy recorded a Weigh In at 176.0 lb.
lindamvb recorded a Weigh In at 156.0 lb.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.