bgordon26's Journal, 09 November 2011

162
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1397 kcal Fat: 47.05g | Prot: 114.70g | Carb: 129.12g.   Breakfast: 100% Liquid Egg Whites, American Cheese, 100% Whole Wheat Bread, Milk (Nonfat), Sliced Ham (Extra Lean). Lunch: Chicken Breast, Brown Rice, Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas, Hot Chocolate with 2% Milk (Tall). more...
on diet bgordon26's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported christina430's Journal Entry.
linda carol caldwell is following JackieSpahr.
Cdelavigne recorded a Weight Entry at 105.8 lb.
Eanor started a new forum topic - Feeling frustrated..
Keilin_4 supported adefwebserver's Journal Entry.
zosaphinazero4 supported JLente's Journal Entry.
Sisterwentsilver recorded a Weight Entry at 195.0 lb.
kaleelmccain commented on LSG417's Journal Entry.