bgordon26's Journal, 09 November 2011

162
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1397 kcal Fat: 47.05g | Prot: 114.70g | Carb: 129.12g.   Breakfast: Egg, 100% Liquid Egg Whites, Milk (Nonfat), Sliced Ham (Extra Lean), 100% Whole Wheat Bread, American Cheese. Lunch: Chicken Breast, Teriyaki Sauce, Brown Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Bananas, Dry Roasted Almonds (Without Salt Added), Hot Chocolate with 2% Milk (Tall). more...
on diet bgordon26's own diet   steady weight

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ChicaLean commented on Socolova's Journal Entry.
Paul Leonard recorded a Weigh In at 254.8 lb.
kwood1125 recorded a Weigh In at 279.2 lb.
elitrope recorded a Weigh In at 144.6 lb.
mschica25 recorded a Weigh In at 280.0 lb.
AnitaMcC recorded a Weigh In at 174.8 lb.
Myboys_03 recorded a Weigh In at 173.0 lb.
wholefoodnut commented on ChicaLean's Journal Entry.