bgordon26's Journal, 09 November 2011

162
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1397 kcal Fat: 47.05g | Prot: 114.70g | Carb: 129.12g.   Breakfast: 100% Liquid Egg Whites, American Cheese, 100% Whole Wheat Bread, Milk (Nonfat), Sliced Ham (Extra Lean). Lunch: Chicken Breast, Brown Rice, Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas, Hot Chocolate with 2% Milk (Tall). more...
on diet bgordon26's own diet   steady weight

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