bgordon26's Journal, 09 November 2011

162
156.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1397 kcal Fat: 47.05g | Prot: 114.70g | Carb: 129.12g.   Breakfast: Egg, 100% Liquid Egg Whites, American Cheese, 100% Whole Wheat Bread, Milk (Nonfat), Sliced Ham (Extra Lean). Lunch: Chicken Breast, Brown Rice, Teriyaki Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas, Hot Chocolate with 2% Milk (Tall). more...
on diet bgordon26's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bgordon26's weight history


bgordon26's Recent Activity

bgordon26's Own Activity

No recent activity.

bgordon26's Buddies

No recent activity.

Other Member Diet Recent Activity

ZintinW4 recorded a Weigh In at 177.8 lb.
carmen1098 supported TonyFar's Weigh In.
kay629 recorded a Weigh In at 164.0 lb.
donttouchmyfoodmineminemine commented on their Weigh In.
sdunn recorded a Weigh In at 257.0 lb.
Preshaan recorded a Weigh In at 168.4 lb.
Sami1956 updated their Food Diary.
N5FXX recorded a Weigh In at 230.0 lb.