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mercury14
Journal
29 Feb 12
mercury14's Journal, 29 February 2012
mercury14's Profile
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Weigh In record (no journal entry) for 29 February 2012
173.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1736 kcal
Fat: 60.54g | Prot: 85.56g | Carb: 229.55g.
Breakfast:
orange juice, milk, cheerios.
Lunch:
macaroni and cheese, corn, chicken breast.
Dinner:
peanut butter, bread, white bean chili.
Snacks/Other:
samoas, cookie.
more...
2200 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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