Weigh In record (no journal entry) for 15 May 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2440 kcal
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Fat: 96.82g | Prot: 109.73g | Carb: 282.78g.
Breakfast: Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Coffee, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Coffee, Ritz Mini Ritz, Chocolate Cupcake with Icing or Filling, Dairy Queen Ice Cream Cake. Dinner: Dairy Queen Ice Cream Cake, Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked), Publix Red Seedless Grapes, Strawberries, Dannon Oikos Triple Zero - Vanilla. more...
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3459 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 6 hours and 45 minutes. more...
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steady weight
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