Weigh In record (no journal entry) for 29 February 2012
|
170.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1365 kcal
|
Fat: 61.22g | Prot: 55.63g | Carb: 153.05g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Lunch: farm stand baby carrots, Tabbouleh (Bulgar with Tomatoes and Parsley), Fruit Bowls - Diced Pears, Pita Chips - Multi-Grain Sea Salt. Dinner: Baklava, Chicken Breast (Skin Not Eaten), Pesto Pasta Sauces Mix, Onions, Cherub Tomatoes, Dried Pine Nuts, Mozzarella Cheese (Whole Milk, Low Moisture), Whole Wheat Tandoori Naan. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMacB's weight history
|