Weigh In record (no journal entry) for 15 May 2017
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1812 kcal
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Fat: 51.64g | Prot: 188.82g | Carb: 149.63g.
Breakfast: Egg, Revolution Nutrition Whey Isolate, Bob's Red Mill Organic High Fiber Coconut Flour, NutraCleanse NutraCleanse, Muscle Pharm Combat Protein Powder, Egg White, President's Choice Honey Dijon, French's Tomato Ketchup, Egg. Lunch: Cos or Romaine Lettuce, President's Choice Blue Menu Honey Dijon Yogurt Dressing, Broccoli. Dinner: M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Molasses, Our Finest Fat Free Plain Greek Yogurt. more...
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losing 0.5 lb a week
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somekinda's weight history
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