Weigh In record (no journal entry) for 29 February 2012
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294.0 lb
Lost so far: 57.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1873 kcal
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Fat: 66.27g | Prot: 122.71g | Carb: 196.28g.
Breakfast: Coffee with Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: M&M's, Coffee Coolatta with 2% Milk, Sierra Chicken (Lunch). Dinner: M&M's, Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar, Fried Egg. more...
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gaining 4.4 lb a week
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