Weigh In record (no journal entry) for 15 May 2017
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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505 kcal
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Fat: 24.08g | Prot: 16.23g | Carb: 57.76g.
Breakfast: Water, Butter, English Muffin, Soft Boiled Egg, Honey, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Olympic Krema Plain Yogurt, Coffee. more...
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losing 1.0 lb a week
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