thecarb's Journal, 08 May 2017

168.4 lb Lost so far: 8.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 81.87g | Prot: 100.52g | Carb: 157.29g.   Breakfast: America's Choice Pure Honey, Coffee, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Olympic Krema Plain Yogurt, Vega Essentials Shake - Chocolate. Lunch: Butter, Toasted White Bead (No Salt), Light Mayonnaise, Hard-Boiled Egg. Dinner: Scalloped Potato, Grilled Chicken, Red Table Wine, Beer, Green String Beans. Snacks/Other: Vega Essentials Shake - Chocolate, Bananas, Snak Club Raw Almonds. more...

2202 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...