Weigh In record (no journal entry) for 29 February 2012
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2658 kcal
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Fat: 99.18g | Prot: 181.81g | Carb: 274.40g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Fibre 1 100 Calories Chocolate, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Farmer Sausage, Deli Counter Swiss Cheese Light, Turkey Burger, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, Ultra Thin Spinach & Provolone. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios, Almonds. more...
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2280 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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