Weigh In record (no journal entry) for 15 May 2017
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3138 kcal
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Fat: 95.65g | Prot: 352.84g | Carb: 199.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Lucerne 2% Milk Reduced Fat Monterey Jack Cheese, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites, Egg, Optimum Nutrition Hydrowhey. Lunch: Granny Smith Apples, Uncle Ben's Ready Rice - Original Long Grain Rice, Skinless Chicken Breast, Avocados, Uncle Ben's Ready Rice Jasmine, Blue Diamond Toasted Coconut Almonds, Green Giant Valley Fresh Steamers Chopped Broccoli, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast. Dinner: Lucerne 2% Milk Reduced Fat Monterey Jack Cheese, Mission Yellow Corn Tortillas (Super Size), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Kaged Muscle Re-Kaged, Optimum Nutrition Hydrowhey. more...
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steady weight
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