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April 7th is my change date. Since then I have eaten at McDonalds once so would give myself a B on that front. Regarding the booze and night time eating, I've had a couple binges with a small bottle of bombay, which is progress but still a failing grade. I just can not do this ever. Regarding eating while traveling and business meals, I ordered okay food, but should not have ordered the second glass of wine and shouldn't have wine with every dinner. I like sparkling water especially with some flavor in it and need to order that. On the home front I would give myself an A-. I am cooking and snacking on fresh veggies, fresh fruit, berries, plain yogurt, nuts, seeds, quinoa, whole grain bread, canned tuna/salmon/oysters, skinless chicken, shrimp and beans. Small amount of beef, fats mostly from olive oil but some mayo. Had uncured ham at Easter. Deserts have been a small piece of birthday cake, and a tablespoon of whipped cream on berries for Mother's day. The minus is for the three hots dogs, two with buns.
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181.5 lb
Lost so far: 17.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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781 kcal
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Fat: 12.12g | Prot: 55.59g | Carb: 112.05g.
Breakfast: Trader Joe's Super Seed & Ancient Grain Blend, Raspberries, Chobani Nonfat Plain Greek Yogurt, Coffee. Lunch: Italian Salad Dressing, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Clover Valley Black Cherry Sparkling Water, Clausthaler Non-Alcoholic Beer, Baked Sweetpotato (Peel Not Eaten), Yam, Doc Green's Sauteed Veggies, Skinless Chicken Breast. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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