Weigh In record (no journal entry) for 03 September 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1943 kcal
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Fat: 74.27g | Prot: 96.64g | Carb: 199.80g.
Breakfast: Milk (Nonfat), Fried Egg, Jam Preserves, Toasted Whole Wheat Bread, Bacon. Lunch: Chocolate Milk Shake, Beef Steak (Lean Only Eaten), Blueberries. Dinner: Dinner Rolls, Mashed Potato, Meat Loaf, Heineken Beer, Fried Battered Oysters. Snacks/Other: Peaches. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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