Weigh In record (no journal entry) for 15 May 2017
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1701 kcal
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Fat: 28.74g | Prot: 54.24g | Carb: 149.70g.
Breakfast: Blueberries, Great Value Pineapple Chunks, Publix Carrot Sticks, Boiled Egg, Great Value 100% Lemon Juice, Bragg Organic Apple Cider Vinegar, Kroger Lite Strawberry Yogurt, Kale, International Delight Fat Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Dannon Dannon Yogurt Blueberry Light 'N Fit, Publix Carrot Sticks. Dinner: Acme Brussells Sprouts, Macaroni or Pasta Salad with Shrimp, Rum. Snacks/Other: White Table Wine. more...
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steady weight
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