Weigh In record (no journal entry) for 15 May 2017
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163.3 lb
Lost so far: 4.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1345 kcal
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Fat: 63.47g | Prot: 39.94g | Carb: 151.21g.
Breakfast: Pesto Sauce, Whole Milk, Fresh & Easy Liquid Egg Whites, Cacique Cotija Cheese. Lunch: Frankly Fresh Grapeleaves. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Ritz Cheese Cracker Sandwiches, Coffee, Bananas. more...
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losing 0.4 lb a week
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michaellacardona's weight history
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