Weigh In record (no journal entry) for 29 February 2012
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1630 kcal
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Fat: 54.65g | Prot: 64.57g | Carb: 228.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), banana muffin. Lunch: Fat Free Honey Mustard Sauce, Harvest Cheddar Sun Chips, Provolone Cheese, 6" Double Turkey Breast & Ham. Dinner: Broccoli, Sweet Corn Cake, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Flavored Syrup, Lowfat 2% Milk. more...
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2403 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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