Weigh In record (no journal entry) for 07 March 2012
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1281 kcal
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Fat: 39.49g | Prot: 58.96g | Carb: 173.50g.
Breakfast: Triple Berry Blend, Thick & Creamy Lowfat Yogurt. Lunch: Butter Top Wheat Bread, Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tater Rounds Potato Nuggets, Apples, Tilapia Fillets. Dinner: Lasagna with Meat, The Original Garlic Bread, Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yukon Gold Potato & Vegetable Blend. more...
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2592 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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