Weigh In record (no journal entry) for 15 May 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1142 kcal
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Fat: 32.31g | Prot: 73.51g | Carb: 118.81g.
Breakfast: Juice Plus+ Complete - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: HoneyBaked Honey Baked Ham, Souper Salad Roma Tomatoes, Egg. Snacks/Other: Michelob Ultra Light Beer, Coca-Cola Coca-Cola Classic, Aquafina Water (16.9 oz), Red Delicious Apples, Coffee. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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