Weigh In record (no journal entry) for 15 May 2017
|
219.8 lb
Lost so far: 3.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1139 kcal
|
Fat: 79.56g | Prot: 54.93g | Carb: 64.54g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Whole Milk Greek Yogurt, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Kirkland Signature Beef Hot Dogs, Fit & Active Multi Grain Wraps. Snacks/Other: Casa Mamita Mild Salsa, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sunny Farms Grade A Large Egg, Millville Caramel Nut Endulgent Bar, Great Value Whole Milk Greek Yogurt, Frozen Strawberries, Sugar Free French Vanilla Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|