Weigh In record (no journal entry) for 29 February 2012
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2093 kcal
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Fat: 100.38g | Prot: 75.66g | Carb: 223.28g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Saltine Crackers, Light Chicken & Dumpling Soup. Dinner: Cranberry Raspberry (light), Ketchup, Meat Loaf. Snacks/Other: Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Cheese Crackers (Low Sodium), String-Ums String Cheese Mozzarella, M&M Peanuts, Adventure Bar. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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