Lisa Kay's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1419 kcal Fat: 86.84g | Prot: 139.55g | Carb: 17.15g.   Breakfast: kirkland bacon, atkins chocolate royale, Egg. Lunch: spring mix, chicken leg, tomato, chicken thigh, shredded cheese kraft, blue cheese dressing kraft. Dinner: organic steak, spinach , Parmesan Cheese (Hard), shrimp. Snacks/Other: heavy cream, splenda, sugar free caramel torani, coffee. more...
on diet Atkins   gaining 1.9 lb a week



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