Lisa Kay's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1419 kcal Fat: 86.84g | Prot: 139.55g | Carb: 17.15g.   Breakfast: Egg, atkins chocolate royale, kirkland bacon. Lunch: blue cheese dressing kraft, tomato, chicken leg, spring mix, chicken thigh, shredded cheese kraft. Dinner: organic steak, spinach , shrimp, Parmesan Cheese (Hard). Snacks/Other: heavy cream, sugar free caramel torani, splenda, coffee. more...
on diet Atkins   gaining 1.9 lb a week

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Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
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PamP2012 replied to fludderbye's challenge post - Glory days Thursday September 18th .
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Other Member Diet Recent Activity

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snezica commented on SherrieC's Weigh In.
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