Lisa Kay's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1419 kcal Fat: 86.84g | Prot: 139.55g | Carb: 17.15g.   Breakfast: Egg, atkins chocolate royale, kirkland bacon. Lunch: blue cheese dressing kraft, tomato, chicken leg, spring mix, chicken thigh, shredded cheese kraft. Dinner: spinach , shrimp, Parmesan Cheese (Hard), organic steak. Snacks/Other: sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins   gaining 1.9 lb a week

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