Lisa Kay's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 February 2012:
1419 kcal Fat: 86.84g | Prot: 139.55g | Carb: 17.15g.   Breakfast: Egg, atkins chocolate royale, kirkland bacon. Lunch: blue cheese dressing kraft, chicken thigh, chicken leg, tomato, spring mix, shredded cheese kraft. Dinner: organic steak, shrimp, spinach , Parmesan Cheese (Hard). Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 3.5 lb a week

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