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I have actually gained a bit the last couple of weeks. My only conclusion is that I have upped my exercise dramatically in the same time frame. I am now doing a minimum of a 1K run a day, yoga 5 times a week, and horseback riding most weekends--before I was running maybe 3 times a week tops and that's it. Am hoping if I keep up the activity I will see a loss soon.
Diet Calendar Entry for 27 February 2012:
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1288 kcal
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Fat: 92.58g | Prot: 96.33g | Carb: 16.41g.
Breakfast: Fried Egg, atkins chocolate royale. Lunch: Classic Ranch Dressing, lettuce, hard boiled eggs. Dinner: Parmesan Cheese (Hard), heavy cream, Egg, herdez verde, muenster cheese, shrimp. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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 Comments
Whenever I pump up my workouts, I usually have a gain that week -- usually from water weight in my sore inflamed muscles. You can work through this. Don't give up. :-)
27 Feb 12 by member: Losin25
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Thank you! It's good to know I am not the only one...I love the exercise, so I'm gonna stick it out!
28 Feb 12 by member: Lisa Kay
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